We all know that drinking water is good for us. But there are a lot of other healthy drinks out there that can make you taller and stronger, too.
Here’s our list of the best drinks that make you taller, more muscular, and more confident:
1. Green Tea
There’s no doubt about it, green tea is one of the best weight-loss drinks on the planet. It contains catechins which have been shown to help burn fat and increase metabolism. Green tea also contains caffeine and nutrients like B vitamins, magnesium, calcium, and zinc which can help increase energy levels throughout the day. Plus it tastes good! If you don’t like green tea or find it too bitter try adding honey or lemon juice to sweeten it up a bit. You can even add some spinach leaves to make it even healthier.
2. Protein powders
Protein powders are an excellent way to get extra protein into your diet without adding extra calories or carbs to your diet (which is typically what people try first when trying to gain muscle mass). They contain all essential amino acids that are needed for building muscle mass and repairing damaged muscles after workouts or during times of stress in life such as exams or job interviews etc.
3. Water
Water is the best thing for you to drink when it comes to increasing your height. Water increases your blood flow, which means more oxygen and nutrients go through your body. That’s why you feel so good after a good night’s sleep when you wake up in the morning.
The daily amount of water that a child needs will depend on age, weight, and sex. The recommendations for total water are as below, which include water from all sources: drinking water, other beverages, and food:
Age 4 to 8 years: 7 cups/day for both boys and girls.
Age 9 to 13 years: 9 cups/day (girls) and 10 cups/day (boys).
Age 1 to 18 years: 10 cups/day (girls) and 14 cups/day (boys)
Water also keeps you hydrated, which means that if you are dehydrated, then drinking water will help your body retain more water than if you were drinking nothing but soda or coffee.
It is extremely important for growing tall because it helps flush out toxins from the body, which helps make sure that you don’t become too tall as an adult. It also helps keep your metabolism working at its normal rate.
4. Milk
Milk is a healthy drink that makes you taller. Milk contains calcium, which is the most important nutrient in the growth and maintenance of bones. It also helps build and maintain muscles, while reducing fat accumulation around the waist.
Milk also provides protein and riboflavin (vitamin B2), which are two nutrients that may help increase your height. Protein is an essential nutrient that builds muscle mass and can be found in milk as well as other animal sources such as meat and eggs. Riboflavin aids in the production of red blood cells, which carry oxygen throughout the body.
Lactose intolerance affects about 50 percent of people who have it, so this can be a problem for many tall children who drink cow’s milk regularly. If you have lactose intolerance, try switching to lactose-free milk or soy milk for some relief from symptoms such as gas and bloating.
Also read: Does Playing Basketball Make You Taller?
5. Banana Shake
The banana shake is a great way to get some extra nutrition and help your body grow. It’s also a great way to add more fruits and vegetables to your diet.
Bananas contain a bunch of vitamins and minerals, which means they’ll help you grow taller. They also contain a lot of fiber, which keeps you feeling full and satisfied longer. The fiber also helps prevent constipation, which can lead to lower energy levels and make sitting down more difficult.
The best part about this drink? It only takes 30 minutes to make! All you need is 2 bananas, 1 tbsp of chia seeds (or flaxseeds), 2 tbsp of walnuts or almonds, and 2 cups of almond milk or coconut milk. Blend all ingredients in a blender until thick and smooth. Serve over ice with fresh fruit or enjoy it on its own as an afternoon snack with some nuts or seeds for extra protein.
6. Orange Juice
The first and most obvious thing you can do to increase your height is to drink lots of orange juice. This may sound a little far-fetched but there is some scientific evidence behind it.
For example, research has shown that drinking more orange juice can make you grow taller by about two inches – that’s a significant difference!
There are several reasons why this happens. First of all, oranges are rich in vitamin C which helps your body use oxygen more efficiently by boosting its production. Vitamin C also helps prevent the absorption of calcium in the body which means less calcium will be absorbed from food or supplements (which might be necessary if you want to grow taller).
But there’s more…oranges contain pectin which acts as an anti-inflammatory agent and has been shown to help reduce pain and swelling caused by inflammation. Pectin also helps promote cell growth and repair, resulting in an increased number of new cells being formed – something which is important for long-term growth.
7. Green Smoothies
Smoothie. This is a drink that can cause you to grow taller. Smoothies are made from fruits, vegetables, and other healthy ingredients like spinach or kale. They contain nearly all of the nutrients your body needs in one serving and they’re easy to make at home. Drinking a smoothie every day will help you get more vitamins and minerals into your system.
Greens/Spinach smoothies are one of the most popular drinks for people trying to increase their height. The main ingredient in this drink is spinach, which has been shown to increase height by as much as 4 inches in children who consume it regularly. It also contains Vitamin A, which plays an important role in bone growth. Spinach also contains calcium, which is great for building strong bones and teeth (and teeth are important when it comes to growing tall).
It can be made with any combination of greens and fruit or vegetable juice that tastes good together (for example, carrot juice and spinach). You can add protein powder if desired, but it should not be necessary unless you’re trying to gain weight (protein helps build muscle mass).
8. Coconut Water
Coconut water is a great drink for tall people. It’s made up of pure water and the minerals found in coconuts, which include magnesium, potassium, and calcium.
Coconut water can also help protect against kidney stones, according to the University of Maryland Medical Center. The mineral content in coconut water may also help prevent osteoporosis by preventing bone loss.
The recommended serving size for coconut water is eight ounces per day, but if you’re looking to gain height, you should drink at least 16 ounces per day.
